Just as there is an art to writing, speaking. and listening; so too there is an art to kavana, the spiritual awareness that brings you to the practice of Judaism - with passion.
The present volume creates a structured system to serve as a guidebook on your journey to kavana. It outlines the ancient Jewish spiritual arts in clear terms for anyone.
Each chapter is a stand-alone lesson with step-by-step exercises on how to achieve a particular aspect or level of kavana.
These levels are progressive, so the ideal approach is to linger at each lesson until completing that set of exercises.